14. Building Stress Resilience with Bianca Marics

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode.

Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself. 

In this episode we talk about:

• Bianca’s journey to becoming a naturopath and life and mindset coach
• Perfectionism
• The number 1 question she gets asked in her practice – “how do I stop stressing?”
• How to reframe this and instead build stress resilience
• Practical ways you can build stress resilience today

 

Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly

 

LINKS:

Bianca Marics Naturopath Instagram

Website: www.lifeelite.com.au

FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter

 

Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book

Website: www.evelynkelly.co.nz

Instagram: @evelynrobertakelly

Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie