21. Emotions = Energy In Motion

Welcome back to the podcast and to episode 21 where I am talking all about EMOTIONS! Have you ever been told you’re ‘too emotional’ or ‘too sensitive’ or are a big feeler? Then this episode is for you!!

I share:

• Emotions are Energy In Motion
• Emotions are neither ‘good’ nor ‘bad’
• HOW to release emotion from your body. I walk you through my step-by-step process.
• What can happen if we don’t release the emotions from our body

If you want more one-on-one support to work through how to release and process emotions, then please reach out HERE

 

LINKS

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