24. Comparisonitis – How To Stop Comparing Yourself To Others

Today, on the podcast, I am answering a listener’s question I received on Instagram stories – "how do I stop comparing myself to others?" Which is such a great question and I know so many of you can relate to this topic and so I know this an episode to come back to time and time again as a reminder. And while you’re here, please share this episode with other people in your world that you know could really benefit from this episode, it’d mean so much to me!

Today I’m talking about…

• Comparisonitis is just ‘mind games’ that your inner critic is creating in your mind
• I challenge the idea of if we can actually compare ourselves to others because we actually don’t know any of the ‘behind the scenes’ into their lives.
• How social media and I highlight reel and we rarely see the shadows + darkness
• Your thoughts and belief system influence what you ‘see’. Start looking for evidence of what you choose to believe in, instead
• Your conditioning and societal conditioning influence the ‘standards’ or the things we’re comparing ourselves to, so I challenge you to consider what do YOU believe? What’s YOUR truth?

 

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