37. Body Image, Mental Health and Addiction with Kayla Gordine

Today I am joined by the gorgeous Kayla Gordine where she shares her story and insights about body image and why it’s such a ‘thing’ for so many people, as well as tools and practices to change your relationship with yourself and your body. We also talk about how body image can affect your mental wellbeing and ways to turn this around. Kayla also shares her take on addictions, why we can create them, and how we can support ourselves or loved ones through this. This is fascinating! Kayla is such a light in this world and I know you’ll just love this juicy episode!!

 

LINKS:

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