38. What To Do When You Feel Triggered

I truly believe our emotions and triggers are the portals for our expansion. Yup! They are our biggest teachers and lessons. If we’re brave enough to lean into them, then we can grow, uplevel, and evolve.

 

In this episode, I am sharing why we can often feel triggered, what to do when you feel triggered and how to find the lesson in it. I also share how often our relationships are our biggest teachers, they are the big shiny mirrors that reflect back to us what we need to see. And lastly, how to flip your mindset on triggers and how radical honesty and self-responsibility is key here.

 

Enjoy!

 

If you haven’t listened to episode 21 Emotions = Energy in Motion then I highly recommend checking that out after this one! I

 

 

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