Unstoppable You with Evelyn Kelly

23. Control + Perfectionism = the Manifestation of Fear

Today’s podcast is a conversational style episode where I am riffing on all things, control, perfectionism, fear-based mindsets and how to turn those around. If you’re a ‘control freak’ or perfectionist then this one is for you!! I share: How control is the manifestation of fear Perfectionism is also another form of control Perfection is fear with high heels on How to move through the fear that is driving these behaviours Cultivating deep self-trust is the best way to move past these fear-based behaviours How to start to trust in yourself and the universe more.   LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

22. How to Create Loving Boundaries

In today’s podcast, I am talking all about BOUNDARIES – what they are, how to set them with love and authenticity, how to feel empowered and uphold them.   I share: Boundaries are about YOU, not other people You get to set them and uphold them, it’s not other people’s responsibility. Analogues to help explain what boundaries are How setting boundaries create more self-love, self-respect and self-worth. How to communicate your boundaries (if at all).     LINKS Join Cool, Calm & Confident the 21day programme to build inner confidence and connection, for only $69 nzd Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

21. Emotions = Energy In Motion

Welcome back to the podcast and to episode 21 where I am talking all about EMOTIONS! Have you ever been told you’re ‘too emotional’ or ‘too sensitive’ or are a big feeler? Then this episode is for you!! I share: Emotions are Energy In Motion Emotions are neither ‘good’ nor ‘bad’ HOW to release emotion from your body. I walk you through my step-by-step process. What can happen if we don’t release the emotions from our body If you want more one-on-one support to work through how to release and process emotions, then please reach out HERE   LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

20. How To Tame Your Inner Critic

Let’s talk about that negative voice in your head that tells you “you’re not good enough, smart enough, pretty enough, skinny enough, ‘whatever’ enough… You’re never going to get the job, the house, the partner; who do you think you are!?” That’s what I call the inner critic. In today’s episode, I am sharing my personal, signature framework on how to dial that inner critic voice right down so it doesn’t rob you of joy and happiness. I share: What the inner critic is Why we have one and its role The difference between your inner critic and your intuition The exact exercise I teach clients to use to dial down their inner critic! If you want more one-on-one support with taming your inner critic, please reach out HERE LINKS Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group

19. Create Your Best 2021

Welcome back to the podcast and the first episode for the new year! It feels so freaking good to be back with you all. Today I’m sharing how YOU can create your best 2021! We know that success is not an accident, it’s something that we have to create. That’s why it’s so important to get intentional about what it is that you want, what success looks like to you, and then you can set goals and a plan around how you’re going to bring those things into your reality. In this episode, I walk you through my own personal process for how I like to reflect on 2020 and how to create goals with soul that are aligned and inspire the heck out of you. I walk you through my favourite journal prompts to support you to get really clear on what those things are for you. Need some extra support with your goals? Reach out to me HERE   LINKS Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group to watch the free masterclasses https://www.facebook.com/groups/empowerandelevatewithevie

18. Spirituality with Jess Crowhurst

Welcome back to the podcast and today I am joined by the beautiful Jess Crowhurst talking about spirituality. Jess is a well-being and spirituality coach, who supports you to dive into connection to self, aligned living, and soul communication. Jess is a very wise soul and in this episode, she shares about her journey and soul awakening, what spirituality means, what is a spiritual practice and we both share our own personal practices. Jess also shares where you can start if you’re new to this world and are not sure where to start and what to say when others give you sideways looks. There is so much goodness and wisdom in this ep and I know you’ll just love it.   LINKSJess Crowhurst: Website: https://www.jandthelight.com/ Instagram: https://www.instagram.com/j_andthelight/ Evie:  Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

17. Protecting Your Energy at the End of the Year, Universal Lessons and Boundaries

A very timely episode as we wrap up 2020 and the race to the end of the year is ramping up and feels very much upon us! Today I share: How you can protect your energy at this time of year when everything and everyone is wanting your time and energy How to be intentional about when and where you want to focus your energy How to stop spiraling and the ‘snowball’ effect Universal lessons that keep popping up and how to learn the lesson so it doesn’t keep popping up for you again and again My personal lesson from the universe this week! The art of Active Surrendering BOUNDARIES! How they can be the key to you living a life true to you! How to be more fluid and shift your boundaries depending on the season of life you’re in right now.   LINKS: Work with me! Send me an email + lets set up a free chat to talk all things coaching  evelyn@evelynkelly.co.nz Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

16. That Crazy Amount of Pressure You Place On Yourself!

If you’re a high achiever, an ambitious go-getter, a perfectionist or a people-pleaser, then this episode is for you!! Today I’m talking all about that crazy amount of pressure you place on yourself that robs you of true joy, happiness and fulfillment and leads to stress, anxiety, and overwhelm. In this episode, I share about where this pressure often comes from and what the driving force could be for you, how your inner critic fuels the fire, and having to prove your worth is a huge component to this!         LINKS: Book a Free 30mins Discovery Call with me Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

15. How to Find the Confidence to Chase After Your Dreams

I’ve been asked this question before - how did you find the confidence to chase after your dreams? In today’s episode, I answer this exact question. I share some of the key things that have been most supportive for me personally in building inner confidence, self-trust, and going after my dreams. There are some thought-provoking ideas to consider for yourself, as well as the tangible things you can do to support yourself on your own journey to chasing after your dreams. There’s one word for this episode – INSPIRING!   LINKS: Book your FREE Discovery Call by emailing me evelyn@evelynkelly.co.nz Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie Check out episode 5 – How to Find Your Passion & Purpose to support you with uncovering what that is for you; and Episode 8 – Confidence is an Inside Job for more strategies to build inner confidence.    

14. Building Stress Resilience with Bianca Marics

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode. Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself.  In this episode we talk about: Bianca’s journey to becoming a naturopath and life and mindset coach Perfectionism The number 1 question she gets asked in her practice – “how do I stop stressing?” How to reframe this and instead build stress resilience Practical ways you can build stress resilience today   Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly   LINKS: Bianca Marics Naturopath Instagram Website: www.lifeelite.com.au FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter   Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: www.evelynkelly.co.nz Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie