Unstoppable You with Evelyn Kelly

16. That Crazy Amount of Pressure You Place On Yourself!

If you’re a high achiever, an ambitious go-getter, a perfectionist or a people-pleaser, then this episode is for you!! Today I’m talking all about that crazy amount of pressure you place on yourself that robs you of true joy, happiness and fulfillment and leads to stress, anxiety, and overwhelm. In this episode, I share about where this pressure often comes from and what the driving force could be for you, how your inner critic fuels the fire, and having to prove your worth is a huge component to this!         LINKS: Book a Free 30mins Discovery Call with me Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

15. How to Find the Confidence to Chase After Your Dreams

I’ve been asked this question before - how did you find the confidence to chase after your dreams? In today’s episode, I answer this exact question. I share some of the key things that have been most supportive for me personally in building inner confidence, self-trust, and going after my dreams. There are some thought-provoking ideas to consider for yourself, as well as the tangible things you can do to support yourself on your own journey to chasing after your dreams. There’s one word for this episode – INSPIRING!   LINKS: Book your FREE Discovery Call by emailing me evelyn@evelynkelly.co.nz Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie Check out episode 5 – How to Find Your Passion & Purpose to support you with uncovering what that is for you; and Episode 8 – Confidence is an Inside Job for more strategies to build inner confidence.    

14. Building Stress Resilience with Bianca Marics

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode. Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself.  In this episode we talk about: Bianca’s journey to becoming a naturopath and life and mindset coach Perfectionism The number 1 question she gets asked in her practice – “how do I stop stressing?” How to reframe this and instead build stress resilience Practical ways you can build stress resilience today   Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly   LINKS: Bianca Marics Naturopath Instagram Website: www.lifeelite.com.au FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter   Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: www.evelynkelly.co.nz Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie  

13. How to Differentiate Between Your Inner Critic vs Intuition

In today’s episode, I share the key differences between your inner critic; aka, ego or inner mean girl, and your intuition. I share… Why we have these two voices within and what their roles are What the two voices sound like and how to work out if it’s your inner critic or intuition How each inner voice makes you feel How you can use this when making a decision that you feel conflicted by.   LINKS: Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

12. How to stop people-pleasing

In today’s episode I am talking all about people-pleasing! It’s a big topic and this is an overview of some of the keys things to start to consider for yourself to reduced your own people-pleasing tendencies. Make sure you download your FREE ebook – How to Stop People-Pleasing HERE.   In this episode we talk about: What is people-pleasing + how it can seep into every area of your life WHY we people-please and some of the key fears that drive these behaviours How to become aware of when, where, and within whom you people-please How to start to reduce these people-pleasing tendencies in your own life! LINKS: Download Your Free Ebook - How To Stop People-Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

11. Priestess Your Plate with Tracey Pattison

Today I am joined by the gorgeous Tracey Pattison who just radiates love and passion – I know you’ll hear it in her voice on the podcast today, she is just divine! Tracey is a global best-selling cookbook author, modern-day practicing Priestess, and an intuitive, seasonal food and cookery coach.  Tracey supports womxn leaders to achieve heart-led, embodied nourishment & whole-life expansion through Her Priestess Your Plate bespoke 1:1 and group coaching experiences through (re)awakening their food intuition.   In this episode we talk about: Tracey’s journey with food, creating cookbooks and now into her Priestess Your plate coaching What being a Priestess means + what ‘Priestess Your Plate’ means Food intuition and how you can tap into your own How food is the biggest love connector – to self, to others and Mother Earth Food patriarchy Mindfulness practices with food and preparing food And so much more!!   LINKS: Tracey Pattison: Website: www.traceypattison.com Instagram: www.instagram.com/priestessyourplate Facebook Group: www.facebook.com/groups/priestessyourplatewithtraceypattison   Evelyn Kelly:  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

10. My Journey + Following Your Intuition with Evelyn Kelly

Today we flipped the mic’s and my partner Brook interview’s me in celebration of my birthday! Brook and I talk about: My personal development journey What lead me to coaching What were some of the scary leaps of faith I took in life so far How to follow your intuition and differentiate between the two voices of your intuition and inner critic. My real life examples of me following my intuition What inner confidence means to me What my inner critic used to always tell me that I can now see is total BS And advise to my younger self + wisdom to impart with the world.   LINKS: Want to become a life coach? Check out my experience here and special affiliate offer with the Beautiful You Coaching Academy, where you can get a free 3month coaching series for yourself! Check it out here   Join Cool, Calm & Confident for only $69 nzd – This programme continues the meditations Brook and I mention in this episode: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

9. 30 Lessons in 30 Years

Today’s episode is in celebration of my 30th Birthday next week! I share some of the biggest and most pivotal life lessons I have learned in my last 30years of life. If you want to learn more about me and get an insight into some of the struggles, challenges, and lessons I have had to learn over the years, then you’ll love this one! I talk about all sorts from mindset, relationships, people-pleasing, perfectionism, fear, self-worth, confidence, and more…. There are seriously some incredible nuggets of gold that I know will resonate with a lot of you and support you to be able to shift and grow through these lessons yourself too. Don’t forget to download my free ebook – How to Stop People-Pleasing! It’s a great workbook to work through that I know will be so supportive for you to reduce your people-pleasing tendencies and start living your life for yourself. Happy listening xx   LINKS: Free Ebook – How to Stop People Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Confidence is an inside job

In today’s episode, I dive into the big topic of confidence! I share some truth bombs around confidence: Confidence is always created within, it’s never something you can ‘put on’ or gain externally We redefine what true inner confidence really is and I share my personal definition. I talk about confidence as a skill that you can learn, grow, build and get better at I share my ladder analogue of how YOU can start to build inner confidence.   I also share my latest online programme – Cool, Calm & Confident, the 21day programme to build inner confidence and connection. Click the link below to join us + get the special launch price of only $27 NZD for a limited time! Join here: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme   I am also delivering and FREE Masterclass as a follow on from this podcast episode where I will share my personal journey with confidence and some of the things that really supported me on this journey. Join my Free Facebook Group to watch the Masterclass: https://www.facebook.com/groups/empowerandelevatewithevie   LINKS: Cool, Calm and Confident: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Own Your Worth with Emilia Francesca

In this episode, I’m joined by my dear friend and fellow coach, Emilia Francesca, in this conversational style interview where we talk all things owning your self-worth!   Emilia Francesca is an internationally Certified Intuitive Life & Business Coach who supports heart-led women and soulful coaches to own your worth, step into your power and expand into the next level of your life with ease. Today we talk about all things owning your self-worth! Emilia shares what self-worth is, how it seeps into almost every area of our lives, and a bit about her journey to this place of now coaching other women to rebuild their own self-worth. Emilia also shares some of the practical ways for you to start to rebuild your own self-worth from within.   LINKS: Emilia Francesca website: www.emiliafrancesca.com Instagram: @_emiliafrancesca Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Free Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie