Unstoppable You with Evelyn Kelly

18. Spirituality with Jess Crowhurst

Welcome back to the podcast and today I am joined by the beautiful Jess Crowhurst talking about spirituality. Jess is a well-being and spirituality coach, who supports you to dive into connection to self, aligned living, and soul communication. Jess is a very wise soul and in this episode, she shares about her journey and soul awakening, what spirituality means, what is a spiritual practice and we both share our own personal practices. Jess also shares where you can start if you’re new to this world and are not sure where to start and what to say when others give you sideways looks. There is so much goodness and wisdom in this ep and I know you’ll just love it.   LINKSJess Crowhurst: Website: https://www.jandthelight.com/ Instagram: https://www.instagram.com/j_andthelight/ Evie:  Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

17. Protecting Your Energy at the End of the Year, Universal Lessons and Boundaries

A very timely episode as we wrap up 2020 and the race to the end of the year is ramping up and feels very much upon us! Today I share: How you can protect your energy at this time of year when everything and everyone is wanting your time and energy How to be intentional about when and where you want to focus your energy How to stop spiraling and the ‘snowball’ effect Universal lessons that keep popping up and how to learn the lesson so it doesn’t keep popping up for you again and again My personal lesson from the universe this week! The art of Active Surrendering BOUNDARIES! How they can be the key to you living a life true to you! How to be more fluid and shift your boundaries depending on the season of life you’re in right now.   LINKS: Work with me! Send me an email + lets set up a free chat to talk all things coaching  evelyn@evelynkelly.co.nz Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

16. That Crazy Amount of Pressure You Place On Yourself!

If you’re a high achiever, an ambitious go-getter, a perfectionist or a people-pleaser, then this episode is for you!! Today I’m talking all about that crazy amount of pressure you place on yourself that robs you of true joy, happiness and fulfillment and leads to stress, anxiety, and overwhelm. In this episode, I share about where this pressure often comes from and what the driving force could be for you, how your inner critic fuels the fire, and having to prove your worth is a huge component to this!         LINKS: Book a Free 30mins Discovery Call with me Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

15. How to Find the Confidence to Chase After Your Dreams

I’ve been asked this question before - how did you find the confidence to chase after your dreams? In today’s episode, I answer this exact question. I share some of the key things that have been most supportive for me personally in building inner confidence, self-trust, and going after my dreams. There are some thought-provoking ideas to consider for yourself, as well as the tangible things you can do to support yourself on your own journey to chasing after your dreams. There’s one word for this episode – INSPIRING!   LINKS: Book your FREE Discovery Call by emailing me evelyn@evelynkelly.co.nz Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie Check out episode 5 – How to Find Your Passion & Purpose to support you with uncovering what that is for you; and Episode 8 – Confidence is an Inside Job for more strategies to build inner confidence.    

14. Building Stress Resilience with Bianca Marics

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode. Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself.  In this episode we talk about: Bianca’s journey to becoming a naturopath and life and mindset coach Perfectionism The number 1 question she gets asked in her practice – “how do I stop stressing?” How to reframe this and instead build stress resilience Practical ways you can build stress resilience today   Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly   LINKS: Bianca Marics Naturopath Instagram Website: www.lifeelite.com.au FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter   Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: www.evelynkelly.co.nz Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie  

13. How to Differentiate Between Your Inner Critic vs Intuition

In today’s episode, I share the key differences between your inner critic; aka, ego or inner mean girl, and your intuition. I share… Why we have these two voices within and what their roles are What the two voices sound like and how to work out if it’s your inner critic or intuition How each inner voice makes you feel How you can use this when making a decision that you feel conflicted by.   LINKS: Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

12. How to stop people-pleasing

In today’s episode I am talking all about people-pleasing! It’s a big topic and this is an overview of some of the keys things to start to consider for yourself to reduced your own people-pleasing tendencies. Make sure you download your FREE ebook – How to Stop People-Pleasing HERE.   In this episode we talk about: What is people-pleasing + how it can seep into every area of your life WHY we people-please and some of the key fears that drive these behaviours How to become aware of when, where, and within whom you people-please How to start to reduce these people-pleasing tendencies in your own life! LINKS: Download Your Free Ebook - How To Stop People-Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

11. Priestess Your Plate with Tracey Pattison

Today I am joined by the gorgeous Tracey Pattison who just radiates love and passion – I know you’ll hear it in her voice on the podcast today, she is just divine! Tracey is a global best-selling cookbook author, modern-day practicing Priestess, and an intuitive, seasonal food and cookery coach.  Tracey supports womxn leaders to achieve heart-led, embodied nourishment & whole-life expansion through Her Priestess Your Plate bespoke 1:1 and group coaching experiences through (re)awakening their food intuition.   In this episode we talk about: Tracey’s journey with food, creating cookbooks and now into her Priestess Your plate coaching What being a Priestess means + what ‘Priestess Your Plate’ means Food intuition and how you can tap into your own How food is the biggest love connector – to self, to others and Mother Earth Food patriarchy Mindfulness practices with food and preparing food And so much more!!   LINKS: Tracey Pattison: Website: www.traceypattison.com Instagram: www.instagram.com/priestessyourplate Facebook Group: www.facebook.com/groups/priestessyourplatewithtraceypattison   Evelyn Kelly:  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

10. My Journey + Following Your Intuition with Evelyn Kelly

Today we flipped the mic’s and my partner Brook interview’s me in celebration of my birthday! Brook and I talk about: My personal development journey What lead me to coaching What were some of the scary leaps of faith I took in life so far How to follow your intuition and differentiate between the two voices of your intuition and inner critic. My real life examples of me following my intuition What inner confidence means to me What my inner critic used to always tell me that I can now see is total BS And advise to my younger self + wisdom to impart with the world.   LINKS: Want to become a life coach? Check out my experience here and special affiliate offer with the Beautiful You Coaching Academy, where you can get a free 3month coaching series for yourself! Check it out here   Join Cool, Calm & Confident for only $69 nzd – This programme continues the meditations Brook and I mention in this episode: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

9. 30 Lessons in 30 Years

Today’s episode is in celebration of my 30th Birthday next week! I share some of the biggest and most pivotal life lessons I have learned in my last 30years of life. If you want to learn more about me and get an insight into some of the struggles, challenges, and lessons I have had to learn over the years, then you’ll love this one! I talk about all sorts from mindset, relationships, people-pleasing, perfectionism, fear, self-worth, confidence, and more…. There are seriously some incredible nuggets of gold that I know will resonate with a lot of you and support you to be able to shift and grow through these lessons yourself too. Don’t forget to download my free ebook – How to Stop People-Pleasing! It’s a great workbook to work through that I know will be so supportive for you to reduce your people-pleasing tendencies and start living your life for yourself. Happy listening xx   LINKS: Free Ebook – How to Stop People Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie